May 2015 Mental Health Monday (Stress)

Everyone experiences stress. Since the day you are born to the day you pass you have stress in your life. Some days it is more pronounced than others but it is always there. Stress is what gets us out of bed, pushes us to do better at work, and live in general. It is your fight or flight response. It is also
what makes us freak out, feel sick, or generally unwell. Stress can push you onward or literally kill you.

When stress is too bad It can affect all parts of your life. It can affect your memory, eating habits, sex drive, bowel movements, temper, sleep habits, and much more. The good thing is there are several ways to combat this little monster.

• Exercise is a great and free way to beat this bugger. Go take a walk, play with your dog, dance to your favorite songs. It releases endorphins that will lift your spirit.
• Eat healthy foods. You've heard the saying "You are what you eat". Well it's especially true here. If you eat healthy food you are better prepared to deal with the stress. 
• Have a good support system. Having friends and family there to help you when you need them or just to listen to you vent is a HUGE help. It can make the difference between breaking down and breaking through.
• Get some sleep. This one is a bit harder. When you are stressed you may have a hard time sleeping but it's important to get your rest. try having some decaffeinated Camille tea before bed. 

Stress is an every day thing but it doesn't have to rule your life. Just be smart about it and stay healthy. 

HelpGuide.Org
The American Institute of Stress